Still poolside after all these years.
I'm most comfortable on the poolside these days, I can't say I enjoy actually swimming anymore.
Cycling - The new passion
Nothing beats cycling with mates for worthy causes.
Yes! How good it that!!
Australia's 100th medal in Olympic swimming competition and it's a 'Goldy'.
It's humbling to meet brave Aussies facing real health challenges with such courage.
Comm Games Baton run over 'The Coathanger'
Awesome honour to run the 2006 Comm Games Baton over Sydney Harbour Bridge on it's way to Melbourne.
What a moment!
It's every swimmers' dream is to stand on top of the Olympic dias. The view makes all the hard work…
Life in the deep end
About Duncan Armstrong
Olympian, television presenter, public speaker, charity worker - Duncan Armstrong is all these things and much more.
Duncan approaches everything in life with the same zestful attitude that helped him win Olympic Gold for Australia. This approach has also motivated and inspired thousands of people to achieve their highest corporate and personal goals.
Duncan became a household name at 20 years of age with his upset win in the 200 freestyle at the Seoul Olympics in 1988. It was Australia's 100th Olympic swimming medal.
Since retiring from international swimming Duncan has enjoyed careers in television and radio, motivational speaking, endorsements and corporate partnerships.
Duncan has also won a host of honours including Young Australian of the Year, a Centenary Medal and an Order of Australia Medal.